Decreased sexual performance is a natural phenomenon of aging and, to a lesser or greater degree, is felt by all men.
According to a large study by Bacon2006psr, more than 17% of healthy men over the age of 40 have signs of impotence. Of course, for people like that, the search for answers to the question "what increases potential" is one of the first places in life.
There are many useful tips for people who want to learn how to increase potential at home. Let's consider the most common suggestions.
How to increase potential at home:
- Eat pumpkin seeds. They contain essential fatty acids and zinc, which can be very helpful in improving the function of the male reproductive system while increasing sperm production.
- Ashwagandha, a rejuvenating Ayurvedic ingredient, is very helpful in combating impotence. All you have to do is drink a cup of warm milk with a teaspoon of Ashwagandha root. This mixture must be drunk twice a day.
- Avoid wearing tight underwear and prefer loose pants rather than tight pants. This helps the skin breathe and does not interfere with normal blood flow to the genitals. Loose clothing is one of the easiest and natural home remedies to increase male potency.
- If you want to get pregnant, don’t spend a lot of time in the sauna and spa. Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main potential killers. Learn simple and affordable relaxation techniques (yoga, meditation, breathing exercises).
- You can practice the Kegel training system to be able to prolong the duration of intercourse and increase the sensation of orgasm. It involves relaxing and contracting the pubococcygeal muscles.
- What increases potential? Ordinary garlic cloves. Chew three cloves of raw garlic daily. Just remember to use mouth deodorant afterwards. What’s the point of good potential if the couple runs away, unable to bear the "spirit" of garlic?
Means to increase potency: acupuncture
Acupuncture is one of the unconventional treatments for frigidity in women. However, it can be a useful drug to increase male potency.
In 1996, a research project on the use of acupuncture to treat male infertility showed that nearly 75 percent of male patients experienced sexual enhancement after an acupuncture session.
In Chinese medicine, the kidneys are very important for the health of the body and the preservation of its essence. If you are anxious and tired, this will increase the undue tension in the body. This in turn reduces kidney energy and affects your fertility. Therefore, the first thing acupuncturists work on is the flow of energy in the kidneys.
Other problems are:
- energy blockage in the liver;
- overheating of the genital area.
All of this can be cured with acupuncture. For people who have chosen this method as a method to increase potency and increase fertility, it is recommended to undergo a semen test before starting an acupuncture course. And another, while undergoing therapy. In this way, we can assess whether the quantity and quality of sperm will improve.
The course usually lasts for 10 days.
Remedies for impotence in men
A large number of men have potential physical problems. This makes phosphodiesterase type 5 (PDE-5) enzyme inhibitors the first candidate for an "emergency" role.
What do these drugs do? Simply put, they interfere with the work of enzymes that break down the material that induces erections.
Side effects of this medication include:
- simple headache;
- redness of the face;
- stomach discomfort;
- unusual eye disorders, including eye pain and color problems.
- dizziness;
- visual disturbances such as discomfort in the eyes, disturbances of color perception;
- muscle pain;
- nasal congestion.
Potential treatment of men with ginseng
Ginseng is considered to be one of the most popular Chinese herbal ingredients used to treat male potency, as well as to curb emotions and brighten the mind. As an adaptogen, ginseng enhances the body’s ability to withstand stressful situations, improve performance and increase physical activity.
Ginseng contains substances called ginsenosides. They affect the central nervous system and gonads, increase sperm count and increase sexual activity. According to the University of Maryland Medical Center, a small study in Italy on 60 men showed that Asian ginseng has a positive effect on penile erection and libido.
However, not all types of ginseng have the same effect on a person. Perhaps, the strongest effect is the expensive Chinese ginseng, "wild mountain root". For the treatment of male potency, you can also try a cheaper type of ginseng or Siberian ginseng (Eleutherococcus).
In terms of side effects, excessive consumption of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- Headache.
Also, this ingredient can sometimes cause insomnia, digestive disorders and excessive ovulation on the nervous system.
Foods to increase potency: tasty and healthy products
For centuries, people have been obsessed with finding aphrodisiac foods that increase sex drive and improve sex quality. There is anecdotal evidence showing the benefits of "love" from certain foods.
Not only men and women are individuals interested in aphrodisiacs who want to increase their libido, increase sexual pleasure, or cure sexual dysfunction. Teams of scientists and medical professionals conduct a variety of studies to prove or disprove theories that arise between societies and cultures around the world. The scientific community has come to the conclusion that a variety of foods to increase potency is very useful for improving affairs in an intimate environment.
Here are some popular foods that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, which are good for cardiovascular health. Avocados make the heart beat faster, thus pushing blood flow to the right place for sexual arousal. Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive function.
- Strawberries:it contains a lot of folic acid, which helps reduce sperm levels with the wrong number of chromosomes in men.
- Seafood:For many years, oysters have been recognized as one of the most well-known aphrodisiacs. This can be explained by the fact that oysters are high in zinc, which has a positive relationship with sexual health. Fatty fish such as wild salmon and herring are also high in omega-3 fatty acids, which improve blood circulation. They have a positive effect on blood flow in the genitals, which helps increase sexual activity.
- Arugula:These potential foods are full of antioxidants and micronutrients that neutralize the effects of pollution from outside the body that can reduce erectile function and libido.
- Image:The high fiber content of this product has a positive effect on heart health, which in turn affects the function of the genitals.
- Orange:full of vitamin C, antioxidants and folate, all of which are beneficial to reproductive health.